While restrictions are slowly being lifted, we are still spending a lot of time at home. Although it’s a relief to be able to start seeing our friends again, many of us can only hang out in restricted numbers and we still can’t get too close to each other. So, it could still be a while before we can return to activities like playing sport or going on holidays.
If you are trying to stay connected online until restrictions end, you may want to mix things up with one of these activities:
Unfortunately, cyberbullying can also happen when we are online. Cyberbullying is when someone uses digital technology to harass, humiliate, intimidate or threaten another person. Cyberbullying can happen in online classrooms, on chat and messaging services, by social media, text messages, emails and message boards, or in online forums. Social exclusion is also a form of cyberbullying. It includes being left out of online conversations, virtual parties, games with friends or other get togethers. While face-to-face contact is restricted, it may feel particularly bad. We all want to feel connected and know there’s someone we can talk to. Extra time spent online increases the risk of being exposed to cyberbullying and this can impact our mental health and wellbeing.
So, what can you do if you come across cyberbullying or if you see people being excluded from online group activities?
Remember, if something does go wrong online or someone makes you feel uncomfortable or unsafe, it’s really important to talk to a trusted adult about it, such as one of your parents or an older brother or sister. Importantly, they can support you to take action if you see or experience any negative online behaviours. You can also reach out to a counselling or support service such as Kids Helpline or Headspace.
Stay Safe.
Tania Lloyd
Deputy Principal